I love leaves of basil added to sandwiches. It's also great added to stir fry, soups/chowders, pasta, salads, and omelets/scrambled eggs. I usually stir it in during the last minute of cooking (depending on what I am making, I sometimes cut it in large pieces first). You can also use fresh basil in any recipe that calls for dried basil, just add it at the end of the cooking instead of early on.
Here are a couple of recipes for you:
Basil Pesto
This is a low calorie version of pesto.
- 2 tbsp pinenuts
- 2 large garlic cloves
- 2 3/4 cups basil leaves (packed tightly)
- 2 tbsp grated parmesan cheese
- 2 tsp lemon juice
- 1/2 tsp salt
- 3 tbsp olive oil (extra virgin is best)
Throw everything except the olive oil in your food processor. Process until everything is finely minced. With processor on, add oil through the food chute in a slow stream until well blended.
This makes 1 cup of pesto. A serving is 1 tbsp and has about 35 calories. You can eat it over pasta, spread it on sandwiches, eat it in omelets, or stir it into soup. I've even made potato salad with it. If you aren't able to use it all right away, you can freeze it. I wrap 1 tbsp at a time in saran wrap, then throw all the little bundles in a freezer bag; that way I can defrost however much I want at a time.
BTW, the easiest way to wash the basil for this recipe is to tear all the leaves off the stems, through them in a big mixing bowl filled with water, swish them around for a few minutes, then run them through a salad spinner.
Tuscan Tuna Salad- 1/4 cup finely chopped fennel bulb
- 1/4 cup finely chopped onion
- 2 oz roasted red pepper (from a jar)
- 1/4 cup snipped fresh basil
- 2 tbsp capers
- 2 tbsp lemon juice
- 1 tbsp balsamic vinegar
- 2 tbsp dijon mustard
- 2 pouches BumbleBee meskite grilled tuna (or two cans tuna)
Mix everything together and serve on your favorite sandwich bread. This makes enough for 4 sandwiches. Each serving is about 100 calories (not including the bread).