Hi. Another 5 footer! Amazing. I hardly ever meet any in "real" life, yet here at 3FC there are loads of us.
I see you've already lost 41 lbs. That's incredible. Congratulations. At 109lbs you're already on the slim side. To get to 95 lbs you would be on the very edge of the "normal" range. Anything lower then that and you'd be underweight. I'm not sure of your age, but if you are young, remember that you still have some growing to do and you wouldn't want to jeopardize that by eating too little and getting too thin. Your body needs lots of fuel to keep growing. Good fuel, with lots of minerals and vitamins.
As far as seeing results goes, 2 weeks time might just be a little too speedy to expect to notice something. If only because at your current weight it will take some time for you to start losing. The heavier you are the faster the weight usually comes off. And you're not heavy at all.
What kind of plan do you have in mind to lose the weight? You say you want to do it safely, well that's good. Lots of lean proteins, veggies, fruits and whole grains and watching your portions, staying between 1200 - 1500 calories. I know you're anxious to see results, but doing things safely is really much more important then doing it quickly. You want these results to last, not just be some quick fix, where it's no fix at all because you wind up gaining it right back.
Don't forget to add in some exercise a few days a week. This can help greatly since you really are at a healthy weight. Maybe a little bit of exercise is all you need to get the "look" and feel that you are after, because again at 109 lbs you really don't have much if ANYthing to lose.
Remember, it's more important to do things safely - then quickly. Good luck!
How long before you started getting results?
