[theshema]

Can anyone give me tips in helping me reduce my lower belly fat, i had two kids by ceaserean and my lower abs seem to not budge, i started working out faithfully for at least 4 weeks now and i see small results except on my lower belly any good adive would be greatly appreciated. thank you

[lavidasofa]

Hi! Unfortunately you can't spot reduce an area very effectively, you'll have to lose overall body fat. But you can try execises that target the lower abdomen which can help in addition to lowering your overall body fat. There's a pretty good book I took out of the library after I gave birth. There's a section that explain the physiological changes to one's body after pregnancy and c-sections that can alter the muscle in the abs. It's called Lose Your Mummy Tummy by Julie Tupler.