[modkittn]

Breakfast (7):
Fiber One Bar (2)
Smoothie
1 cup 1% milk (2)
1 cup nonfat plain yogurt (2)
1/2 cup frozen grapes (0.5)
1/2 cup frozen unsweetened berries (0.5)

Snack (0.5):
Coffee with milk (0.5)

Lunch (5.5)
4 cups Garden Salad (0) with 2 TBSP fat free Italian dressing (0)
2 oz deli ham (2) on light seven grain bread (1.5)
1 Nature Valley Peanut Butter Bar (1/2 the package) (2)

Snack (2):
1 orange (1)
1 peach (1)

Dinner (8):
Subway 6" Sweet Onion Chicken Teryaki (7)
3/4 cup Barbara's Puffins Cinnamon Cereal (1)

Snack (2):
1 cup 1% milk (2)

Points Total: 25
Points Target: 22
Activity points earned: Back is only just starting to feel better. Nothing yet. Hopefully a walk tomorrow.

[boohgirl]

Sorry about your back Lori - that totally sucks...

Breakfast - 340
Cinnamon-raisin Bagel - 200
Cream Cheese - 70
Oranges - Raw, California, Navels - 70

Lunch - 475
Turkey Sandwich - 385
Banana - 90

Dinner - 550
3 oz Sirloin Steak - 150
1 c rice - 205
1 cup caesar salad - 200

Total - 1365

[FlabbyHarry]

breakfast: (not sure)

smoothie made from:
1 banana, 1/2 tin peaches, 4 strawberries, 2 pineapple rings

Lunch: (460)

1 jacket patato
half tin tuna
light mayo
side salad

Dinner: (350)

WW tomato and basil chicken
corn on the cob (no butter)

Snacks: (100)
banana

[sotypical]

I have so much food I need to eat in the next couple days! lol

Tuesday

B (3)
- banana (1)
- 2 slices whole wheat weight watchers toast (1)
- 1 tbsp light smoked salmon cream cheese (1)
- 6 slices cucumber (0)
- 2.5 slices tomato (0)
- 1 small slice ham (0)

S (1)
- grande coffee from starbucks (1)

L (3)
- 2 cups romain lettuce (0)
- 5 slices cucumber (0)
- 1/2 stalk celery (0)
- light italian dressing (0)
- smoked salmon (2)
- 7 melba rounds (1)

S (1)
- 2.5 stalks celery (0)
- 2 tbsp salsa (0)
- 1 cheese wedge (1)
- 9 strawberries (0)
- black coffee (0)

D (11)
- 2 veggie mushroom patties (6)
- 1 slice kraft thin cheese (1)
- jalapeño mustard (0)
- boiled carrots (0)
- 5 potsticker things (4)

Points total: 19 - I had plans to have a drink, but before I knew it it was time for bed!
Points target: 22

[modkittn]

Breakfast (3.5):
3/4 cup Puffins Cinnamon Cereal (1)
1 cup 1% milk (2)
1/2 cup pineapple (0.5)

Lunch (5.5):
3 oz deli ham (2.5)
Low Carb Wheat Wrap (1)
1 cup cherry tomatoes (0)
Fiber One Bar (2)

Snack (5):
Apple (1)
Nature Valley Bar (4)

Dinner: TBD but 8 points left

Points Total (so far - will update): 14
Points Target: 22

[JayEll]

OK, I'll drop in! MAINTENANCE:

Breakfast:
1 hard boiled egg
1 cup 1% milk
1 Kashi honey almond flax bar
1/2 banana

Snack:
1/3 cup 2% cottage cheese
6 Triscuits
8 green olives, stuffed w/pimento

Lunch:
Applebees--Santa Fe Chicken Salad (1/2 size)

Snack:
2 oz. tuna, water packed
10 Kame rice crackers (these are small--not like the puffed rice kind)

Dinner:
Lean Cuisine--cheese lasagna with chicken scallopini
Green beans

Snack:
Natural light popcorn

Jay

[sotypical]

Planning early for tomorrow (cuz of all that food! lol)

Wednesday

B (4)
- 2 slices whole wheat weight watchers toast (1)
- very small amount light mayo (0)
- smoked salmon (2)
- 6 slices of cucumber (0)
- 6 fresh strawberries (0)
- 3 tbsp light cool whio (1)

S (1)
- 1 large coffee (1)

L (2.5)
- 1 veggie mushroom burger patty (2.5)
- 2 stalks celery (0)
- 4 fresh mushrooms (0)
- 1 carrot (0)
- hot sauce (0)
- chicken broth (0)

S (1)
- 15 slices cucumber (0)
- 1tbsp light italian dressing (0)
- 1 small banana (1)


D (11)
- bbq steak (7)
- 1/2 baked potato (2)
- caesar salad w/ light dressing (2)

Points total (so far): 19.5
Points target: 22

[modkittn]

Sorry I haven't posted! Had a medical procedure on Tuesday, and the pain meds kind of kept me very sleepy for a few days

Breakfast (5.5):
Smoothie with milk, yogurt, and frozen berries (5)
Coffee with milk (0.5)

Snack (3.5):
Fiber One Bar (2)
1 Chocolate candy (stupid candy in public places at work, I couldn't resist!) (1.5)

Lunch (6.5):
2 cups split pea soup (5.5)
Orange (1)

Snack (0):
Garden salad with 2 TBSP fat free Italian dressing (0)

Dinner (6.5):
4 oz Hillshire Farms Turkey Kielbasa (4.5)
Grilled Zucchini and Sweet Red Pepper (0)
1 cup 1% milk (2)

Points total (so far): 22
Points target: 22

[boohgirl]

Breakfast - 280
Waffle w 1tbsp Pb - 190
Orange - 90

Lunch - 220
Caesar Salad

Snack
Banana - 105

Dinner - 595
Steak - 315
Asparagus - 50
French Bread - 230

Total - 1200 (200 left over for when I blow it)

[Azure]

I've never done one of these before, but I'll give it a shot

Breakfast:
-- 2 egg yolks (120), Ham steak (180): 300 calories / 2g carbs

Lunch
-- 2 cups Romaine Lettuce (10), 1 tsp Parmesan cheese (10), 3 TBS Caesar Dressing (270): 290 calories / 4.5 carbs

Dinner
-- Cube Steak fried in Olive Oil (300), Mashed Cauliflower (200): 500 calories/ 5g carbs

Snack
-- 300 calorie snack within plan: 300 calories / 3g carbs


Total:1390 calories / 14.5 g carbs

[JayEll]

Azure,

MAINTENANCE:

Thursday:

BREAKFAST (out):
coffee w/ small creamers (4)
Creamed chipped beef on toast (316 cals)

SNACK:
4 baby cut carrots

LUNCH:
1/2 ham and cheese sandwich (321 cals)

SNACK:
1 svg whey protein
1 cup 1% milk

DINNER:
Lean Cuisine--chicken Mediterranean
3 oz. green beens

SNACK: ???

Jay

[modkittn]

Azure! and welcome back Jay!

Breakfast (5):
Smoothie
1 cup 1% milk (2)
1 cup nonfat plain yogurt (2)
1 cup frozen grapes and pineapple (1)

Snack (2):
Fiber One Bar (2)

Lunch (3):
Turkey and Ham (2) on Low Carb Wheat Wrap (1)
Garden Salad (0) with 2 TBSP fat free Italian dressing (0)

Snack (2):
Peach (1)
3/4 cup Puffins Cinnamon Cereal (1)

Dinner: TBD, going to visit a friend. She said something about chicken breast, salad, beans, and having lots of other stuff in the house Should be able to stay within my points!

Points total (so far): 12.5
Points target: 22