Hi everyone, was just so thrilled to have a 7.4 pound loss my first week I wanted to share with everyone! I'll be so thrilled to get into the 180's (haven't seen that in a few years) I have to say, I'm doing much better my second time around....drinking more water and adding in a little strength training this time, and I feel GREAT!

Good going. I'm going to copy your post into the Phase I thread to encourage the rest of the Phase I chickies.

Way to go!! I love the SBD I can not believe how easy it was for me!
I love fitting into my old clothes! It sure is great!

Keep it up! I was at 180 when I started and a few months later I am 154~ WOW
I am so happy! You keep it up! It is also great to come here to see everyone else doing so awesome!! It is a great feeling.

Wendy

Congrats on your success! That is wonderful!!!

Kara

Congratulations! That's great!