07-12-2007, 11:27 PM
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Senior Member
Thread Starter
Join Date: Jan 2005
Location: GA
Posts: 118
S/C/G: 208/196/150
Height: 5'7
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Coming Back to the Beach
Hi Ladies, I'm back on the beach after taking an extended leave. This is one plan I know works and this time I'm determined to stay with it, after all, the days will pass whether I'm eating healthy or filling my face full of crap I don't need. Anyways, I restarted 3 days ago and feeling pretty good. I'm a scale addict and try to not jump on that darn thing everyday but it's hard. My biggest pitfall is Starbucks Iced Coffees you get in the dairy section of the grocery store and most gas stations, but I think I found something that's just as good but is SB friendly, for those curious....for the Vanilla flavor take half a teaspoon of instant coffee, a teaspoon of vanilla extract, 2 packs splenda (or whatever sweetner you like) and a cup of fat free milk! It's great and takes that urge away! Maybe I could even add some Protein powder for a nice shake to have when time is limited. Anyways, I look forward to chatting with you all again and I'm happy to be back!
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back, Jenn!
