[Jess8]

I have so much weight to lose, it's a bit intimidating...
I attempted to play frisbee golf yesterday with my super-fit husband Jim and was immediately shocked by how quickly I was out of breath. My back hurts, the top of my feet are in pain, I just feel so immobile and I'm sick of it.

I started my diet (Fat Smash) about a month ago and made it through Phase 1 with flying colors. It was hard the first two days, but it got easier. I lost 8 pounds and was really proud of myself. But then I caught a nasty cold from my husband which turned into bronchitis (as it tends to do with my system) and I pretty much fell back into my old eating habits. So now that I've gained back what I lost and feel the most out of shape I have been in my entire life, I'm ready to start back up.

But I can't do it alone! I had some great diet buddies the first time around, but we sort of lost touch in one way or another. I think the support system on these boards is priceless and would love to hear from other newbies, other second-timers, and just fellow dieters in general!

I'm not as motivated as I was at first. It's just awful how weight and depression can go hand in hand. I'm hopeful and I want to get to that place where I can just be free in my own body. I want to buy little sundresses and enjoy life like it's supposed to be enjoyed.

I'm inspired by the success stories on this website and the support systems in place. I think you guys are amazing role models. I'm so bad at disciplining myself and I have to somehow find a way to overcome that.

So let's DO this!!

[CLCSC145]

I'm glad you found us!!! I would kill to wear little sundresses ... Ah, one day, right? I think you'll find this is an awesome bunch of folks ready and willing to help keep you accountable and motivated. Looking forward to seeing you around!

[jtammy]

Welcome Jess. This is a great place for support. You mentioned that you aren't as motivated as you were at first. One thing to keep in mind is that motivation tends to come and go. If you can wrap your mind around the fact that you need to commit yourself to this for your health, that can stick with you a lot longer than motivation can.

Looking forward to seeing you around the boards!

[hellokitty81668]

Hi Jess,
I can sympathize about weight and depression. If I allow depression to take over I just gain and gain. There are days I still beat myself up because I am not loosing as fast as I think I should, but I come here for support, and talk myself into eating healthy, and exercising. I think the outcome is worth it, I have lost almost 30 lbs and feel much better than I did a few months ago, and I am sure the same can happen with you. It is possible, just take baby steps and soon you will see the change you want.
cheryl

[Pita09]

Welcome Jess, I just joined this group last night and I need a diet buddy badly. Probably several!

I know how hard it is to stay the course and keep the motivation up. My life under went a complete transformation 15 months ago and this weight of mine is the one thing holding me back from feeling real success at the changes I have done in my life. I'm soooooooo sick of it!!

So, let's motivate each other.


Right now I'm getting out of this chair and going to do some exercises. I work out Curves, but on Saturday I do my own routine. I just bought one of those exercise balls and really like it. It's fun!

[lalique]

Welcome!! Glad you found us!! I hope to hear more from you around here!

[WinterStarzz]

Welcome! Congrats on what you've lost already, and keep up the good work!