[kt marie]

B:
Decaf coffee 0/0
The usual 7/7

L:
Ham sandwich 2/9
Carrrots 0/9
2 clementines 1/10
WW 2 pt bar 2/12

D:
Chicken 4/16
Steamed veggies 0/16
1 cup skim milk 2/18
Potatoes 3/21

Snack:
Way too much cookie dough! 10/31

Water:
100 oz plus

Exercise:
Treadmill for 3 miles

[patch30]

Hey there Katie and all. Boy this weather is just too strange almost 80 on Saturday and then 50 today.

Morning (5)
bagel, cof

Midday (8)
Thai dish vermicelli and chicken - 6
banana - 2

Dinner (10)
chicken - 3, potatoes - 2, asparagus - 1, (2) skinny cows - 4

Total - 23 banked 2

water - some

[lalala]

i see the sun. i must be hallucinating.

breakfast:
coffee
luna 4/4
lunch:
turkey breast meat 3/7
carrot
yoghurt 2/9
just 2 pts 2/11
snack:
dinner:
1 cup pasta (i measured) 3/14
red pepper pesto 3/17
mozz stick 1/18
artichoke
1.5 piece pumpernickel bread 3/21
butter 1/22
bite of chocolate 2/24
bites of really good bread 2/26
exercise: 30 min gym, 35 min dog putter
vitamin: si,si
water, non

[mpinkham]

Not the best by any means. A little over, but not much

Morning
ww smoothie 3
strawberries 1

Midday
pierogies 3
sour cream 1
ww bar 2
rice cake with soy butter 2

Evening
tofu 2.5
pasta 3
sauce 1
parmesan cheese 1
ff granola bar 2
pierogies with sour cream 4

Total: 25.5

Exercise:
weight training
step class
yoga