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South Beach Diet Fat Chicks on the Beach!

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Old 06-14-2007, 08:40 PM   #1  
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Default Black Olives
Does anybody know if these are allowed in any phases? I can't find them on any food list.

Thanks!
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Old 06-14-2007, 08:53 PM   #2  
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Yes, they're allowed, at least I hope so because I've been eating them. I think you'll find them listed in the FATS section.
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Old 06-14-2007, 08:55 PM   #3  
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Black olives (and green olives) are fine for all phases. Source: the SB "Good Fats, Good Carbs Guide."
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Old 06-14-2007, 09:06 PM   #4  
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BUT THEY DO COUNT AS fat!
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Old 06-14-2007, 09:12 PM   #5  
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Thanks! I was looking under veggies.
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