hello everyone hope we are all having a good day. i am new to these boards but loving it there is so much info to read on. i started my diet yesterday and so far doing good. i have spent most of the day walking with kids. i thought it would be good help for me to get them involved in it too. good habits start early i think. i will be 30 this year and boy i think things might have been better if someone would have taught me good habits early in life. but i have spent most of my teens and 20's overweight not going to let it take over my 30's too. can not wait to get too know you all