I hope I can continue this thread!!! ladies, let's share the reasons WHY we are proud of ourselves for overcoming a binge!!!
my proud moment:
today at work (4th of july), coworkers brought in a huge bunch of bbq food including hot dogs, buns, cheesy potatoes, pasta salad, doritos, and other items.
I was so nervous before because I KNEW I might just binge and even proclaimed "Maybe today will be my 'off' day....." as an excuse.
HOWEVER: I decided to "begin" with HALF of a lite hot dog (no toppings) in HALF of a bun----and a little less than half a cup of the cheesy potatoes. and just 1 handful of doritos---
usually, I would have gone back for seconds and thirds....but once I entered the calories into
www.thedailyplate.com and began to see how they all add up I STOPPED and grabbed a bottle of water!!!!
I'm proud of myself!!!