[hannah_phi]

Hi! My name is Hannah. My Dad has living South Beach for several years now and it seems to be working well for him, so I'm going to give it a shot. I love to cook and I'm looking forward to sharing my experiments.

I have a question right now though. Do I have to do desserts in Phase 1? I'm not a regular dessert eater, so the idea of making something I don't want to eat kinda turns me off. Could I just have an approved savory snack instead?

[Ruthxxx]

to The Beach!
Of course, you don't need desserts. I never ate them (much!) and still don't. Fruit in Phase II could be considered dessert.

[ladybugnessa]

it's a good idea to have something in your stomach after dinner and before bed.... so you don''t wake up with a drop in blood sugar....

savory is good... a cheese stick for example would be a great choice


oh and Welcome Hannah is one of my favorite names.

[hannah_phi]

Thanks y'all!