and his formerly uncontrollable diabetes is in control completely (BS within normal limits) every time he checks it, and he lost 5.5 inches in abdomen in 2 weeks and I lost 2.25 inches. Whoa!! We can both feel our clothing getting looser, and puffyness and bloat going away. This WOE is wonderful!
Mainly we FEEL so much better. More energy, and dh isn't having his lulls in energy and actually WANTS to exercise most days.
I just consider this what *I* call 'clean eating', but it is the first time I have been able to keep dh on something for more than 2 days in our 29 yrs. together. He is becoming a fruit and vegetable-holic. He saw Dr. Roizen on PBS one night, and I had already heard of the plan from numerous fitness/diet forums I am on.
We follow their rec of eating the same --or close to the same--foods each meal each day, except for dinner. Steel cut outs and fruit at Bkfst., and the Japanese Ginger salad at lunch (with chicken or shrimp in it for dh's protein needs) and then a lean and healthy dinner of 2-legged meat or fish and veg. And of course, snacks. Usually nuts or fruit.
Zowie, so we feel good!
Just started YOU: plan 2 weeks ago with dh
