Lunch (370)
1 Slice Whole Grain White Bread (110)
1 Tbsp. Natural PB (90)
1 Tbsp. Strawberry Spread (40)
1 bag Back to Nature Crispy Cheddars (130)
Dinner (260)
2 Slices garlic cheese toast (260)
Homemade tomato sauce
Snack
Light ice cream bar (150)
I made pasta for dinner, but just couldn't eat it. 1/4 cup = 200 calories and a ton of carbs, and I'd need at least 1 cup to fill me up. No thanks! I put some sauce over my garlic cheese toast and called it a meal.
Last edited by MAMA2CHUNKEYMONKEY; 06-04-2007 at 12:25 AM.
I thought I would joint in. I use to post planning threads in the 20 something section but it seemed interest there died down. Anyways I need to get better at planning again (I let it lapse the last few weeks). I'm a calorie couter, my aim is between 1200 - 1400 calories per day.
Sunday
Breakfast:
(Got up late so it's fairly small)
Iced Coffee (made at home), Rice Cake and Sugar free jam
Lunch:
Health Choice Hotdog, Hot dog bun, pickle
Snack:
Zuchinni Bread (Small Slice), Skim Milk
Dinner:
Ham, Green Beans, Boiled Potatos
Chocolate rice cake and cool whip
Snacks:
Life Cereal and Skim Milk
Last edited by RememberHowToSmile; 06-03-2007 at 08:09 PM.
I will list my loss tomorrow after my official weigh-in at WW
I have gone back to using the old WW "range" system instead of "target" system for points. It worked much better. My range as of my last official weigh in is 22-27 (although I expect when I weigh in tomorrow that might go down to 20-25!)
SUNDAY
BREAKFAST (7.5): (eaten kind of late)
2 hard boiled eggs (4)
Thomas' Light Multi-Grain English Muffin (1)
1 cup pineapple (1)
1/2 cup grapes (0.5)
1/3 cup 1% Milk in Coffee (1)
Snack (1):
1 oz Cabot 75% Light Cheddar Cheese (1)
Lunch (7.5):
1 oz lean deli ham (1)
2 oz deli turkey (1.5)
on Whole Wheat Pita (2)
1 oz red pepper hummus (1)
1 cup cherry tomatoes (0)
Oat and Chocolate Fiber One Bar (2)
I'm down 2 pounds since I joined thanks to planning & posting. I shudder to think how many calories I was thoughtlessly stuffing in my mouth - no wonder the scale wouldn't budge!
hey all i hope no one minds if i post my plan here
i used to be a faithful planning poster but for some reason i stopped planning (and stopped losing weight)
anyways heres my plan for monday
Breakfast - 3 egg whites, 1tbsp onion, green pepper and red pepper, 1tbsp salsa and 2 40 cal tortillas
Lunch-a big salad with light french dressing and 3oz steak
Snack-cut up veggies and a cheese string
Dinner-chicken breast,big salad and either a potato or some rice and maybe some corn
Snack- 100 calorie bag of popcorn
Water-at least 2Liters
have a good day everyone!
Hello all! I used to be a regular poster on the daily planning threads here, glad to see you folks are still keeping them going. I have just started my first Body For Life challenge and need all the support I can get! I'm going to join you all as I too have success when I plan:-
Monday
Breakfast
Protein pancake - 1/4 cup 2% cottage cheese, 4 egg whites, 1/4 cup oatmeal, 0.5 oz walnuts, cinnamon, vanilla.
Snack
1/2 cup 2% cottage cheese, can peach bits
Lunch
3oz chicken breast, 1/2 cup baby spinach, 4 slices tomato in a wholewheat pita, 1/4 cup blueberries, 1/4 cup strawberries
Snack
3oz baby carrots
Dinner
4oz tilapia baked in tomatoes and spices, 1/4 cup brown rice, 1 cup steamed broccoli
Planning & Journals 6/3-6/10
Glad to have you posting!
to out new posters!
