Ok Iknow I saw someplace you can do the take off with out buying the juice.
I saw you eat grapefruit does it matter if its pink or yellow?
Do I actually eat it or do I need to squeeze the juice from it?
How much do I eat a day?
that juice is not only $$$$$ but it does nothing for me as far as taste, now grapefruit I LOVE.
Can someone direct me for the next time I do it.
Do you need to tell the COD your doing it, I am guessing they will want you buying the juice and get ticked off if you tell them your doing it the cheaper route.
Steph--I just finished TO with grapefruit. Hope I'm not wrong but I did 2 per day. Look at the Daily Menu thread and you will see exactly what I ate--I know there will be some "rebound" weight but I showed 5 lbs. off this morning. I'll take it. I know I have been eating horrible for a month and most was water/sodium but I'm not complaining.
Also, Steph......if you want, you can do 4 oranges. You can also use canteloupe, but I never remember the right portion.......I always think it is 4 cups, but I'm pretty sure that is wrong.......maybe it is 1/2 melon per day??? Someone else will know
thanks Nicole--I'm not doing any victory dance just yet since I always gain after TO--just having more food will do it to me! But just feeling back in control is really helping me. My bestfriend is wanting to lose, too--ironic how we both gained 15 pounds together in the same amount of time--it's mostly margaritas!! Ever since our DH's got to be great friends it has ruined us since they want to eat out all the time! So it will be easier now that she is watching her food, too.
? about doing take off with out the juice
