[Charbar]

You are starving... what do you reach for that will fill you up (but won't kill your day)

mine?

1. water
2. high fiber bread
3. red meat.. I know strange.. but fills me up.
4. baked potato
5. pretzels

how about you?

[nelie]

chicken boullion
fibrous veggies
fiber drink
pickles
tea

[RitzyFritz]

Single serving of oatmeal
1/4 c nonfat yogurt mixed with 1/2 c Fiber One and 1/4 c frozen blueberries
Baby Carrots
1/2 cup pinto/black beans
1/2 can green beans


Dana: I'm glad water works for you, but it has ALWAYS been a mystery to me because it doesn't work at ALL for me. In fact, if I drink too much I feel nauseated. I sure wish that it WOULD work since it is so good for me and no calories!

[kornard]

1 Cup of honey nut cheerios
an apple
half a mango

[jtammy]

.5 c yogurt with fruit and fiber one or kashi go lean
3 protein pancakes with sf syrup and fruit
glass of water with psyllium husks
PB and sf jelly sandwich on double fiber bread
veggie burger on double fiber bread with a sweet potato or mashed cauliflower

[SoulBliss]

Pretty much this is what I like when I am hungry (not all together at once ):

1 or 2 cups of steamed vegetables (broccoli, cauliflower and kale are the ones I usually eat)

Lentil-veggie soup or other vegetable or bean/legume soup

High fiber apple spice bread (5 grams of fiber per slice) with sliced banana and almond or peanut butter

Chipotle-style bowl (black beans, rice, salsas, guacamole and lettuce)

Smoothie (just fruit and juice or soy milk with protein powder)

[soiley]

water
my homemade free veggie soup
more water
an apple with a couple of tsp peanut butter
more veggie soup

[rockinrobin]

-Danon Lite and Fit Yogurt with a TBSP or so of Fiber One Cereal
-Baby carrots
-my new thing, it takes just a few minutes - I thickly cut up a zucchini and broil it in the oven, and then sprinkle on a tiny bit of grated parmesean cheese
-cooked cauliflower
-1/2 Fiber One cereal in a cup

[jennylou]

Veggies!
Fiber One cereal with a banana

[SuchAPrettyFace]

Water
frozen peach slices
spoonful or 2 of peanut butter
1 packet instant oatmeal, with some cinnamon & raisins
can of low sodium tuna mixed with l/f mayo

[mandalinn82]

Watermelon
Protein Shakes w/ vanilla soy milk
100 cal bag of butter-flavored popcorn
Veggies and homemade low-cal dips

Any of the above, plus lots of water, works for me.

I second the tuna!

Also,
hard boiled egg
yogurt
baked potato
baby carrots

[CyberGypsy]

1. Oatmeal
2. meat
3. water
4. more water
5. Grapefruit

[barbygirl43]

Hard boiled eggs (70 cal.)
Yogurt (80 cal.—I eat the Blue bunny ones)
Baby carrots (~30 cal. more or less)
tuna (a whole can is under 200 cal.)
oatmeal (150 cal.)

[lilybelle]

Peanut butter and SF jelly sandwich on high fiber bread

Coffee

Apple with 1TBSP of Peanut Butter

wheat pancakes with SF jelly and SF syrup

Oats