I try to mix it up, but here's some ideas:
Breakfast:
high-fiber cereal
egg n toast
egg frittata made with various vegetables (zucchini, onion, mushroom)
Smoothie (I take 1 c frozen fruit, 1 cup water, 2/3 c dry milk, and Splenda to make a smoothie that is 2 servings each of milk and fruit)
refried beans on toast with melted FF cheese
Lunch
black beans with salsa, LF sour cream, lettuce, tomato, avocado
sou & sammiches
leftovers from dinner
tortilla pizzas (use a tortilla as your base, use a couple tablespoons of marinara, put any veg you want, pepperoni (or not), and parmesan and it comes out to as little as 1 pt)
Dinner
Pillsbury pizzas
I stick a bottle of FF dressing or marinade into one of those bags of froz chicken and after it cooks, I keep them in the fridge to put in salads, entrees, etc
bagged salad - I put a tv dinner directly on top and the sauce acts as a dressing (OK, yeah, I'm weird). Also works for cut-up pizza.
RF Bisquick Impossible Pot Pie (look on back of box for recipe)
Shirataki noodles (0.5 pts per bag - found next to tofu)
polenta fried in a little bit of olive oil and topped with either spag sauce or green sauce and sour cream
tilapia
Snacks:
nuke an apple for 2 min and put on top of a tortilla spread with lite garlic & herb laughing cow cheese
lite string cheese
wasa rye crackers
oven fried sweet potatoes
almonds (high in pts but good for you on days when you are too low in pts)
dark chocolate (only for the anti-oxidants, I swear!)
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