After a perfect week and a half on Phase 1, I messed up last night. I ate Papa John's pizza. And it's not that I was craving it, but I didn't have the willpower. The BF ordered it after work, and I resisted for awhile, but not completely. I felt AWFUL afterwards. Physically and emotionally.
So my question is what's the best way to get on back on track? How about detoxing my body of the bad food I took in?
Rubberduck! The great thing about SBD is that you can get right back on track again with your next meal. I think you should finish out the rest of Phase 1, and if you notice you still have cravings, maybe extend it for another week before going on to Phase II.
Relapse?
Rubberduck! The great thing about SBD is that you can get right back on track again with your next meal. I think you should finish out the rest of Phase 1, and if you notice you still have cravings, maybe extend it for another week before going on to Phase II.
