South Beach Diet Fat Chicks on the Beach!

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Old 05-07-2007, 07:28 AM   #1  
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Hi, this is my first time doing South Beach. I have struggled with my weight pretty much my whole life, but in particular in the past 10 years. I usually do WW, and lost about 35 lbs last year using WW Online. I found that after a while, I would get lazy, stop tracking, and then the whole thing would fall apart.

I was just down in Florida with my folks last month and my mom went out on a limb and bought me the South Beach book. She is smaller than me by leaps and bounds, but she found it an easy way to loose those extra pounds. I figured, what the heck. I actually started it the first week of Passover, which was perfect. You can't eat bread then, and I hate matzoh, so it was the perfect time to start. I think what surprised me the most was that you really don't get hungry (and how bad a baked potato is!).

Just after then I went on vacation for a couple of weeks, and tried to follow for a while but did allow myself to slip more towards the end. Now I am back on my 1st week of phase 1. I have been sick for the past several days without much appetite, and need to "ease" back into it.

There are alot of things I like about this program, primarily how easy it is. No counting, tracking, logging or calculating. I like the emphasis on veggies, and I love having eggs for breakfast. Sometimes I switch it up a bit and get quail eggs (they're so cute!). One thing I do have to start is an exercise program.

This is also my first time on the boards here, and it seems like a really great community. I look forward to being more involved here, and of course loosing lots of weight!

Carey
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Old 05-07-2007, 07:56 AM   #2  
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Welcome and good luck on your weight loss journey! This board is so supportive and informative!!
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Old 05-07-2007, 08:24 AM   #3  
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welcome!
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Old 05-07-2007, 08:35 AM   #4  
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Old 05-07-2007, 08:44 AM   #5  
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Carey! Looking forward to getting to know you.
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Old 05-07-2007, 10:33 AM   #6  
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Welcome
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Old 05-07-2007, 10:53 AM   #7  
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Thanks for the warm welcome everyone, I appreciate it!
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Old 05-07-2007, 11:52 AM   #8  
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to another Canadian. Are you on Phase I or Phase II? If it's Phase I, join the Phase I weekly thread and be sure to join us on the Daily. Whoops! I see you have already!
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Old 05-07-2007, 04:59 PM   #9  
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Glad to have you with us, Carey!

SBD is really a great program. Glad you're getting your veggies in easily! Check out the recipe forums for more great ideas!
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