[adrianaC]

In my dinner party thread the other day, I mentioned I went to someone's house where they served fried chicken, potatoes, and garlic bread. I ate a modest portion, but I know this is pretty bad for phase 1! I was up 2 lbs the last couple days, but am finally getting close to 143 again. I'm also starting to exercise to speed up my loss again.

[Schatzi]

Adrian, most of it could be Sodium or water weight. While its not the best things to eat, I dont think you gained 2 pounds from it.. Hang in there!!!

[Ruthxxx]

Life happens. Of course it's water weight from sodium. Chinese food means 3-4 pounds for me. You'd need to eat 7000 EXTRA calories to gain two pounds. Just glug your water and carry on. It's just slippage.

[Sunnybunny]

Just remember that this is a lifetime committment to better health. One day will not be a big deal in the long run.

[ovrwtmama]

Having a bad day definitely puts you back!! WED I had a bad night at work and I ate somethings that I wasn't supposed to and I just now lost the 2 lbs I gained. As always remember...."Work toward progress, not perfection."