[Christina S]

how many calories you should be eating in a day...i am doing the ww program and so i am counting points but i am interested in just also logging how many calories i am taking in....i know there is a different calculation for maintaining weight and one for losing weight...does anyone know how to calculate it?..thanks in advance

[tj north]

try www.fitday.com, or sparklepeople.com, for some calculators that might help.

[Christina S]

thanks so much for your help....

[RXZephyr]

I was also given this website which showed the different calorie ranges you need to loose 2lbs/week, 1lb/week, maintain:

http://nutrition.about.com/library/b...tion_guide.htm (Women)
http://nutrition.about.com/library/b..._guide_men.htm (Men)

:Lawrence

[Christina S]

I Like That One Too...thanks So Much