how many lbs do you need to loose to lose an inch of your waist and hips?
also whats the best thing to do to lose inches, say 2 inch's a month or somthing, without going cardio mad and doing loads of cardio everyday.
i eat sensibly, walk 30 mins everyday pushing the pushchair and ive started going the gym for 2 hours swimming 35-37 lengths then in the sauna for 10 mins too.
could i lose 2" a month by doing that do you think?
Its hard to say. Last autumn I read an article which said the AVERAGE woman will drop a dress size for each 10 pounds she loses. So we, here on UK 3FC, set ourselves a drop a dress size challenge for the 8 weeks leading up to Christmas. Quite a few of us joined in and it seemed to me that the 10lbs/dress size ratio seemed a bit hit or miss.
well ive lost 20lbs and no dress size. its getting very annoying. im loosing weight and i carnt seem to see where its coming from apprt from my boobs :-( and my face.
it seems in my experience the bigger you are the more you have to lose to drop a dress size. for me it seems to be at least 15 - 20lbs per size at the mo. as i get smaller it may change. the 10lb/dress size if applied to me would = 100lbs+ lost (hopefully) = a drop of 10 sizes. would mean i would be wearing a uk size 2/4!! last time i was around my goal weight i was a size 10.mad
do you mean weights as in the big heavy things on the poles that men do? or the machienes at the gym where you select which weight you use? if you mean them then i use then when i go for my weekly day at the gym. i can only do it once a week as i carnt afford to go any more than that lol.
inches?
