I found this forum after searching for Fat Smash recipes. Several of the recipes contained ingredients that I thought were not allowed in phase one....?
Can anyone clear me up on the following foods (Are they allowed or not? Am I the only one who is unclear on this?)
If you scroll down the main Forums page, you'll see Diet Central, and one of the subforums is especially for the Fat Smash plan. You're sure to find some folks there who can answer your question.
I'm a first timer with questions about phase 1!
