[FindingMe2]

I am trying to find the old me, well at least a part of me. I must first say I am blessed to have been given 48 years on this earth. I have had many ups and downs, but I am still standing. I just hit the 200 mark with my weight, I walk up stairs, somethimes I am out of breath. I remarried a year and half ago to a wonderful man. We live in the UK (he is in the miliary). My husband thinks the world of me, and I feel the same about him. But my weight has cause d me to become a bit dispondent at times. He works out all the time and right now I just seem to gain weight with everything I eat. It is so frustating
I have been doing areobic steadily for the past two weeks or so, and watching more of what I eat. My weakness is sweets, I crave sweets all the time.
I am hoping that I can find some motivation here. I will not give up!

[srmb60]

Welcome! My homepage health tip this morning said something like this ....The best way to start eating healthier is to log everything you eat for 3 days. The first step in changing for the better -- see how often you eat 5 fruits and vegetables a day ... I think that's good advice.

[FindingMe2]

Originally Posted by SusanB

Welcome! My homepage health tip this morning said something like this ....The best way to start eating healthier is to log everything you eat for 3 days. The first step in changing for the better -- see how often you eat 5 fruits and vegetables a day ... I think that's good advice.

Thanks so much!!!!