Sorry for taking so long to check back and thanks for showing an interst.
I've basically eating less and exercising more. I go to a gym 6-7 days a week. I started out following a low fat, diebetic diet so I could get my blood sugar numbers under control. Now that I have done that, I basically have reduced portion sizes, cut out just about all fast food, and eat a large salad almost every day.
I've stalled out the past month though. So I'm trying to find my grove back, I think that I have finally found it as I have lost 2 pounds this week already.
I think that early spring weather has helped some. Might just be what I needed.