Like Ilene suggested, calorie-count.com is good. They have a function called "recipe analyzer"; its about 1/2 way down the homepage I believe. Click on that and you can add a bunch of foods, put total servings and it will calculate one serving for you. Check on the bottom of the screen though for items "red-flagged"; this means the program didn't understand your food description and left it OUT of your calculation; you need to try to explain it better according to the system requirements so it can add it in to the recipe.
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Can anyone tell me
