Hey,
Somersizing, as they say, entails not mixing protein and carbs in a meal. You can have both but not within 2 hours of each other. There is also no sugar allowed (insert scream). It is actually a fairly easy way to eat. It takes some getting used to. And after you forget about how good a cinnamon roll tastes its pretty good. It is not a diet, however it is a life style. She writes a fairly good book,too. Check 'em out of the library and check for yourself. The very best thing about it is how good you feel. There is something to mixing the two, protein and carbs, that make us feel sluggish and (teehee) gassy. When we (my husband and I ) did it we both felt great and we both said the only way to descibe it is "clean". That is hard to descibe but you feel great gastrically and lighter. So you are asking, why aren't we still doing it? It is hard to live that way. Restaurants, mom's house, parties.
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Hi From Michigan
I'm hoping to get rid of 3 lbs. this first week. We'll see. What are everyone else's stories of weight loss/gain??
