[shannona]

Hi Everyone,

I am 44yrs old, 298 lbs, I have yo yo'd all my life, I lost 80 lbs about 7 yrs ago, and have since gain it all back plus some. Lately I have been trying to get myself back. I want to do it right this time, eat healthier, exercise, rather than starvation and diet pills. But, I can't seem to get motivated. I have been reading books, trying to cut back on the portions, but the body just isn't responding like it use to..... Any suggestions!

[Justwant2Bhealthy]

Hey Shannona: Yes, para-menopause can affect your motivation, as it affects your moods, hormones, and energy levels. And, as we get older, it takes a little longer to lose weight, but it is possible. I'm 48 years old and have lost 66 lbs so far and many inches and sizes already.

I still have a ways to go to meet my goal, which is good health and achieving a certain comfort level. I think the key is making little changes, one day at a time. Don't try too much all at once or you'll feel overwhelmed. Make small changes like (1) get the junk food out of your house (2) fill your fridge up with your favorite fruits and veggies (3) go for a walk each day.

Each week or month, change one more thing ... but keep them small. You already know all you need to know; like the rest of us, you're a "diet" expert. What we have to learn is how to be a "good health" expert every day for the rest of our lives. I'm aiming for "some kind of normalacy" ... or balance really!

I honestly believe "starvation diets" per say -- don't work -- because they're not sustainable; they're not balanced; and they're not healthy. Develop a personal plan instead, one that's suited for you personally; ie, choose your favorite dishes and make them healthier. Going for a walk is the easiest way to introduce exercise into your life because it takes no equipment, but a decent pair of shoes/boots.

Don't be too hard on yourself, but set up a modest plan to get started; write it down and journal your progress; many people find this helpful. The fact that you're here means you desire change; so for now, just take a few baby steps in the direction you want to go. In time, they will get easier.

I hope one of these suggestions may be helpful to you. Welcome to the best part of your life, Shannona ... good health for the future. A fellow sojourner and encourager ... Rosebud.

[the slim me]

yes, it's harder, and yes, you can still do it. I think Rosebud said it all. I just wanted to add my encouragement. You just have to take 1 day at a time and make that the best day that you can!