[jillybean720]

I ate way too little yesterday--under 1000 calories. I had such a headache in the afternoon/evening that all I could think about was napping, so food was not even close to a priority. Usually, sleeping makes my headaches go away, but here it is not even 6am yet, and I'm already in a little pain this morning, so I'm praying it doesn't last aaaalllll day

Anyway, here's an idea of my food for the day:

• Kashi cereal w/skim milk
• an orange
• pbj sandwich
• red pepper and tomato soup w/croutons
• Lean Cuisine bbq chicken pizza

I really should add something else in there, as this is still just under 1200 calories, but I haven't been grocery shopping (since I traveled this past weekend), so all I really have is frozen meals. I didn't want 2 frozen meals in 1 day because with the above menu, I'm already at about 2800mg sodium, so another frozen meal could add 450-700mg more We'll see how the day goes...

[2frustrated]

Brekky
egg toast, cheese ripper

Snack
20 grapes, choccy 0% greek yoghurt, oats and dried cranberries

Pre-workout snack
choccy apple

Gym - squats, calf raises and running intervals

Lunch
huge jacket potato (DH doesn't know they should be the size of your fist!!!! Or maybe he was overestimating his hands! ) with cottage cheese

Snack
turkey sarnie possibly avocado

Kickboxing

Dinner
Maybe scrambled eggs since I can never be bothered to cook anything remotely meal-like!

[jillybean720]

Alright, so I discovered there was some leftover chicken from last night's dinner (thought Jeff had eaten the rest), so that means I can give him that for dinner tonight instead of making him cook his frozen pizza. And so, my day has switched around a bit because I think I'm going to try to make a black bean salad type thing for dinner (which Jeff can have as a side with his chicken, but I'll just eat the black beans). I have a can of black beans, a can of petite diced tomatoes, some frozen chopped onion, some crushed garlic...I should be able to create something out of that, right?

[cupcake84]

B-low cal french toast w/ sugar free syrup & 1/2 a kiwi
S-cheese string
L-Salad & tuna sandwich w/ light mayo & celery
S-hard boiled egg
D-probably plain ole boring boneless skinless chicken breasts lol & rice & a side veggie
S-100 cal bag of popcorn
Water-3.5 L
Exercize- dunno yet,still not feeling wonderful but may try for 15 or 20 mins on my bike we will see

[LynneA]

Breakfast - steel cut oats w/blueberries, walnuts, honey, Coffee

Snack - cottage cheese, peach bits

Lunch - turkey on whole wheat w/avocado, tomato, light mayo , orange

Snack - sliced green pepper, 2 x medium carrots

Dinner - spicy peanut chicken w/brown rice, spinach

Water - 3 liters+

Exercise - swimming! 40 minutes/36 laps (v. pleased with self)

[Rosario]

b - cottage cheese double, banana

l - subway club w/no mayo, no cheese, baked lays

d - piece of sirloin, tomato and avocado salad, maybe rice

[RidiculouslyAddicted]

Good morning!!

B: 1/4 cup egg whites, 2 slices chicken bacon, 1 cup 1% milk
S: apple (looking forward to this!)
L: chicken caesar salad w/ 1/2 pita, SF jello
S: veggies & hummus
D: salmon w/ yogurt dill sauce, asparagus, salad
S: FF, SF pudding

Hope everyone has a good day!

[phantastica]

B: 1½c corn flakes + 1c 1% milk + 4 dates (chopped) + 1T almonds
L: 1½c lentil soup + 1½c steamed broccoli + ½c radishes + 2.5 square inches of some chocolate frosted cake
S: soy latte
D: greek salad (romaine, gyro meat, feta, olives, tomatoes, dressing on side)

E: The 30 min I didn't do yesterday on the exercise bike <-- tomorrow, I guess

[Mami]

Yesterday I was under 1200 calories but no workout (deficit of 865), so today I'll be eating 1936 calories and will burn 700 calories at the gym for a deficit of about 800 calories.

2 slices lite whole wheat w/ I cant believe its not butter

whole wheat bagel w/ butter

1/2 large subway sandwich w/ extra turkey & cheese, veggies, vinegar

other 1/2 of subway sandwich

FF yogurt w/ 2 tablespoons walnuts

1.5 cups baked chicken breast w/ 1/2 cup white rice