[BarrieMomof2]

This morning, I went for my 2nd weigh in. I gained 0.6. I know its not much, but its frustrating, knowing when I know I was on plan and was exercising almost every day.
My first week, I lost 4.8, so now I have a total weight loss of 4.2! I know thats still awesome, and I am happy, just a little down that I didn't lose this week.
But I will try to do better next week!

[Kelly_S]

When you first start or change an exercise routine your muscles tend to retain water in the natural tears that exercises causes. This can cause a show a false gain or maintain even being 110% OP.

[Lolow]

This was my third week and I had a gain of .6 and it was a downer for me, but Hoping I can shake it off and go forward or down, whatever. LOL. I had thought if I could just show even a pound a week I would be happy. So I'm grinning anyway.

[Lolow]

Another thing. I don't know how to change my weight at the bottom of this note, so guess it will have to stay there also. Can anyone tell me how in a simplified version. I tried to do the cute thing, but I can't copy and paste, don't know how.

[abbyin]

I had been stuck at the same weight for almost 2 months . I was so frustrated and about ready to give it up. But, this week I lost 2 lbs. It really motivated me again .

The bottom line is that there will be some weeks we gain a little and some weeks we lose, but in the long run I think we will lose.

I actually uped my calories by 200 this week. I'm wondering if that made the difference ? I'm gonna try to do it again next week and see what happens.

Anyway, your loseing weight! Congratulations and good luck on your journey.

[singlensweet2]

Exercise does cause temporary weight gain unfortunately BUT that extra muscle you're making is going to kick in and you'll lose more weight doing nothing. I know how you feel! I have a BIG problem with the numbers. Last week I gained 3.2 and I did not know how and the numbers affected me big time even though I felt I lost. This week I lost 9 so that was great! As far as the weight chart thingy that everyone has a problem with. This is my first time using one but I copied and pasted it in my signature. I think you have to just change the one number for it to reflect the change. LoLow cut and paste is easy but I used copy and paste. I don't think you can cut that. You highlight the link right click and click on copy, then paste it on your signature. I'm hoping the next time I change it is go to signature and change the number indicating current weight. If I am wrong, I am sorry but I hope someone steps forward and lets us in on the secret. Good Luck everyone!