Hey I hope im not stepping on anyones toes here but i really find this thread helps me out with my day
B-english muffin, ham, egg white and a slice of ff cheese
S-ff pudding
L-Big salad and a ham sandwich w/ mustard
S-Cheese string
D-Piece of chicken with salsa and sour cream
S-popcorn
Water- 3.5 liters
exercize- maybe try and get on my bike tonight, i have a super busy day, its my step daughters birthday and we are having a party....with lots of cake, ice cream, hot dogs and other good stuff......wish me luck
I had a really bad weekend -- foodwise. So I have to get back on track!
b - kashi bluberry waffles, strawberries, syrup (I was so looking forward to this until I realized my syrup was sugar free and had splenda in it...bleh!!), milk
pretty good weekend - actually I had 5 days off and I did good all days! I had some ice cream last night that put me a bit over calories - but some days last week were really low.
B- 1/2 serving protien juice; english muffin with peanut butter; yogurt
S- strawberries; 1/3 cup cottage cheese; tea or coffee
L- slim fast shake made with skim milk; salad
S- yogurt; thinsations
D- chicken? not so sure
W- 4L
E- just finished an hour on bike
B - 2 whole grain waffles, 1 with natural peanut butter, one with cherry jam
S - 1.5 cups blueberries
L - salad - field greens, grilled chicken, tomatoes, carrots, cucumber, chickpeas, broccoli, black olives, peas, sesame seeds, dressing on side
S - mango
S - tall non fat sugar free latte
S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, sliced orange pepper)
D - Bulgarian mushroom bake - mushrooms, black beans, low fat ricotta cheese, onions, garlic, kale, topped with a little fat free feta, sliced tomato and kalamata olives, salad
Lunch today changed, husband and I went to lunch and I had the salmon filet on bed of spinach and seasonal veggies. Sounds good eh? It would have been awesome had it not been swimming in a good half inch of butter .
American restaurants, particularly in the South, have a lot to learn about healthy eating. It's so hard to get a good healthy meal in this town that has not been deep fried, smothered in brown sugar or drowned in butter!