[Barb316]

Here is the LAWL Veggie Chicken Loaf recipe

1P,2V

1 lb ground chicken
1/4cup finely chopped zucchini
1/4cup finely chopped mushrooms
1/4cup chopped white onions
1/4cup chopped green peppers
1/4cup chopped carrots
1/4cup chopped parsley
1TBSP fresh basil
1tsp garlic powder
1tsp chopped fresh thyme
1/4cup egg substitute
1/3cup breadcrumbs (see recipe)


In large bowl combine all ingridents. Mix well
Coat loaf pan with non fat cooking spray
spread meat mixture into pan
preheat oven 375
bake approximately 45 minutes or until internal temp is 165
remove from oven and cool 5-10 minutes before slicing


Breadcrumbs Recipe
6 slices light bread
1/4tsp lite salt
1/4tsp onion powder
1/4tsp garlic powder
1/4tsp oregano
1/4tsp basil

Toast bread lightly to remove any moisture
Allow toast to cool
Crumble toast into crumbs over large plate
Mix all seasonings into the bread crumb mixture.
Adjust seasonings to taste

[3fcuser1058250]

That looks really good, how many servings is that 4 or 6 or maybe 8?

[Barb316]

serves 4

[3fcuser1058250]

Thanks

[3fcuser1058250]

This recipe was delicious and very healthy tasting...