Crock pot cream of mushroom soup
1 T butter
1 onion, chopped
2 cloves of garlic, pressed
1 lb of mushrooms, sliced
3 cups of low sodium chicken broth
1 cup fat free half and half
In a skillet, heat butter over medium heat, saute onion and garlic till onion is transluscent, add mushrooms and cook until mushrooms are well wilted and browned, about 10 minutes. Dump this into a crock pot and add chicken broth. Cook on low heat setting for 5-7 hours. Add half and half during the last hour and serve nice and hot.
I counted this as V,F,C
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