B: Oatmeal with skim, bananas, strawberries, a tiny pinch of brown sugar (1 pt.--I doubt it's a full point of sugar but I'm being conservative)

L: Baked acorn squash stuffed with brown rice and tofu, some kind of green leafy vegetable

D: Leftover bean/vegetable soup (it's from a mix--one of those tubes of beans--but I added sauteed onions and soaked exotic mushrooms--shiitake, porcini, etc. so it turned out very tasty) with udon noodles added in

Snacks:
ff cottage cheese
Granny Smith apples
tangelos
microwave popcorn (yes, it's 94% ff)
ff sf hot chocolate

Wishing everyone an OP day!

B: 1 cup blueberries, 1 banana, 1 cup lf milk...in the blender

L: I don't know..but I'll stay Core, promise!

D: breast of chicken on salad with ff dressing

snacks: probably apples, my favorite

wish me luck avoiding the cookies at the meetings

Good Luck, Rhonda! You can do it. Just remember how much exercise you'll have to do to get rid of the cookie.

Breakfast: Nothing

Lunch: Eggbeater omelet dry, avocado and mushroom. Cantaloupe and honeydew. Slice whole wheat bread with smart balance for points.

Dinner: Chipotle burrito bowl (grilled chicken, whole pinto beans, lettuce, tomato, guacamole, hot salsa, and cheese for points), brown rice cooked in broth at home

Maybe that Chocolate Frosty that I didn't get yesterday

Bf - pumpkin snack cake, banana, coffee
lunch - smothered chicken and barley, carrots, apple
snack - yogurt and pear
dinner - brisket, mashed pot, corn
snack - oranges

Have a good day everyone!

Here's me ...

Coke on the way to work (3 pts)
S: unsweetened applesauce
L: salad with romaine, purple onion, radish, tomatoes, carrots, shrimp and Kraft Free Thousand Island; milk
S: popcorn (if needed)
D: cornmeal chicken, oven potatoes and onions, green beans

Water: 3 x 24 oz. bottles, plus 16 oz. green tea

Frappin' scale was back to 145 this morning but I'm not changing the ticker yet.