Breakfast: Shredded wheat and bran, skim, equal and a banana

Lunch: Sirloin burger (points for bun), FF cheddar Bordens cheese, pickle, ketchup, raw purple onion; fresh fruit salad

Dinner: Roast chicken in the Showtime Rotisserie, Core mashed potatoes, corn

Snack: Seedless purple grapes

Breakfast
1/2 whole wheat english muffin with pizza sauce and FF mozzarella; milk

Lunch
Not sure

Dinner
Tilapia with tomato-onion salsa; broccoli; brown rice

Green tea
And lots of water!