b-
cheerios, skim milk , banana, water
s-
apple, ns nf yogurt, water
l-
rye bread sandwich, tomato, cheese slices, grape juice (vickie I found a pure juice no sugar added made by welchs, its high in calories so I have about 3 oz a day)
s-
14 walnut halves,coffee
s-
salmon, wildrice mixture, green beans, skim milk
s-
orange, water
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