Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: Eggbeater omelet and FF feta cheese

Snack: Ranier cherries

Dinner: Jim is treating me to our favorite Core Italian restaurant

Breakfast
SF/FF cheesecake pudding

Lunch
Tuna salad
Carrots with FF Ranch dip
Skim milk

Dinner
Salad: romaine, purple onion, shrimp, FF feta and homemade B-V dressing

No snacks

Morning weight: 143.4

MMmmmm pudding for breakfast!!!!

Breakfast: cottage cheese/fruit cup, decaf w/light cream

Lunch: LO 6 oz steak!! w/baked potatoes, steamed cauliflower & broccoli
Red grapes

Snack: veggies & dip

Dinner: roast chicken, couscous w/veggies
sf/ff yogurt

Frouf

The breakfast of champions!

b: banana
l: salad with some ham
s: sf jello
d: ??
s: dreamsicle bar (2 pts); popcorn

for every 20 ounces of water:

b--banana
l--1/2 cup pinto beans, 1/2 cup mashed potatoes, 1 tablespoon steamed cabbage, slices of onion, 3 pickled beets (tiny), 1 polenta cake
s--fresh peach
d--flatout bread, ff ranch, cheddar cheese, lettuce, tomato, onion, oo,
s--2 killer brownie