[Froufy]

Guess I'll start!

Breakfast: 1/2 c. vanilla/choc yogurt, decaf w/light cream

Snack: 1 banana

Lunch: LO chicken/strawberry/greens/pecans salad w/honey mustard dressing
fresh cherries!

Snack: soy cheese, baby carrots w/dip

Dinner: baked/marinated salmon, steamed asparagus, baked potato w/margarine

Concert: ??? coffee or diet coke and maybe popcorn?

Frouf

[septembersgoal]

b: trail mix (pts)
l: chicken salad in ww flat-out wrap (3 pts) and popcorn
s: canteloupe, grape tomatoes
d: going out for DSF bday, don't know where yet

[aghiowa]

Okay, plan...

b: grape nuts flakes cereal, peach, milk
s: watermelon (mmm!)
l: LO pizza casserole, green beans, milk
s: strawberry-banana smoothie, RF graham cracker
d: pork roast?, tricolor pepper & penne salad, milk

s: diet soda

Angela

[Katpo]

Not all Core but darn close, and still healthy

Breakfast: cheerios and skim milk
Snack: 8 pita chips and light Laughing Cow cheese wedge (made the pita chips out of whole wheat pitas that I cut into triangles and baked)
Lunch: 2 slices of whole wheat sugar-free bread, natural peanut butter
Snack: 50% RF cheese, FF yogurt
Dinner: EITHER LO turkey burger with guacamole OR shrimp and broccoli stiryfry. Depends on what time I get home from work and when I finish afternoon chores.

Morning weight: 144
Water: 24 / 12 / 12