[Vickie]

Breakfast: Shredded wheat and bran with skim, fresh strawberries, equal

Lunch: Eggbeater omelet with turkey sausage (2 points), avocado, and salsa; cantaloupe and honeydew

Dinner: Pizza (technically I'm sure that I have no WPA's left for this week. This was a stress meal, plain and simple

Snack:

[septembersgoal]

b: oatmeal
l: salad and chicken noodle soup(3 pts)*
s: apple, shrimp
d: ??
s: fruit bar (1 pt)*

[Froufy]

Today's menu:

Breakfast: 2 pkgs oatmeal, decaf w/light cream

Lunch: spaghetti w/meat sauce, small tossed salad w/dressing
6 starbust candies!!!

Snack: 2 plums, 1 banana

Dinner: LO roast beef, baked squash, broccoli

Later:??? may take little ds out with me as dh is out and dd has her art class? - maybe starbucks coffee?

Frouf

[p.a.]

b-
oatmeal
brn sugar (1pt)
water
skim milk

l-
2 egg whites
1 yolk
3 dry toast(3pts)
home fries
water

s-
core cabbage rolls
skim milk

s-
apple
3 cookies(3pts)
water

not exactly a steller day but better then it has been

[ontarget]

b--boiled egg 2 pts
l--core chicken salad/3 strawberries/pickled okra/mixed salad greens/pepper 5 pts
s--cherry sorbet 4 pts
d--cornmeal chicken/salad/ff ranch/honey 8 pts