[Meg]

0

[Vickie]

I loved this article. I'm not sure I agree that the answer to number 4 is the whole answer. The weight gain is definitely not from muscle. However, my Internist has told me that when one starts to exercise after doing nothing for a long time, the muscles can get inflammed and retain water for a couple of days. So the temporary result could be a slightly higher number on the scale.

I hate that it always boils down to burning more than you take in!

[L.J.]

Great article, Thanks for requesting such great information be reposted here, Kathy!! It all makes such sense.

Thanks Meg!!