Breakfast: Shredded wheat and bran with skim, splenda, and a banana

Lunch: Broiled sirloin steak and roasted mixed veggies (red pepper, squash, zucchini, and red onion) with ICBINB light (2 points)

Snack: FF cottage cheese and Del Monte Fruit Naturals peaches drained of juice

Dinner: Double serving of Farina made with skim, spenda and ICBINB light (2 points)

Snack: Popcorn with smart balance (2 points)


21 WPA's left

Earned 2 AP's

Breakfast: 1 egg, Healthy Request tomato juice, milk
Snack: banana
Lunch: salad with lettuce, tomato and olive oil/balsamic vinegar dressing; shrimp, broccoli and tomatoes sauteed in olive oil (there's all my oil!)
Snack: honeydew melon
Dinner: ??

b-
oatmeal
water
l-
LO stir fry
water
s-
meatballs
green peppers
onion
mushrooms
potatoes
skim milk
s-
tea

I don't usually do this, but I'm enjoying my scone so much that I thought I'd share.

breakfast: 7 grain cereal, 2 prunes, coffee & ff milk

lunch: ff yogurt with raspberries & oak scone

dinner: salad, beans & carrots, salmon & leftover salmon, egg & tuna

snack: popcorn