Breakfast: oatmeal with splenda, milk
L-1: cup of pinto beans
L-2: lean hb patty with cheese, purple onion
Dinner: salad with Kraft Free 1000 Island

Snack: apple slices with 1T. Simply Jif PB (2 pts)

Whew! Finally got here.

Breakfast: Shredded wheat and bran with skim, splenda, banana

Lunch: Eggbeater omelet with FF feta cheese

Snack: Crustless pumpkin pie with FF cool whip

Dinner: Red Clam chowder; Broiled chicken breast or filet mignon, baked potato with FF sour cream, sweet corn with ICBINB light (points)

Maybe popcorn when we come home.

b-
oatmeal
water
l-
pc cheese
muffin
s-
hamb patty
bun
skim milk

*not a core lunch...no excuses I was on the run and didnt plan for it