[Katpo]

Hey, it's my dad's birthday! Happy birthday, dear Dad!

Well, tomorrow's food is all planned and packed up ready to head to work, so here goes:

Breakfast: scrambled egg, turkey sausage (2 pts) and milk
Lunch: tuna salad, lt. string cheese (1 pt)
Snack: grapefruit
Dinner: salad with 1000 Island dressing, fish fillet and steamed broccoli

[FatCamp]

I am also packed and ready to go tomorrow. Did a lot of cooking this weekend to prepare for the busy week ahead.

Breakfast: Oatmeal with FF milk
Snack: Banana
Lunch: Core Baked Ziti
Dinner: Salad w/ FF dressing and diet coke chicken.

Good luck to all of the weigh ins this week!

[septembersgoal]

b: english muffin (2 pts)
s: tangelo
l: salad; HC Ham and Bean Soup
s: mini bagel w/cream cheese (5 pts?); apple
d: healthy choice meal (5 pts?)
s: popcorn and coke zero during class

Maybe I should just be counting points today. That looks like around 22 pts? If so, that's pretty good. I'm allotted 24.

[Vickie]

Breakfast: Oatmeal made with skim, splenda and fresh blueberries

Lunch: Eggbeater scrambler with FF cheese, avocado, mushrooms, and turkey sausage. Fresh fruit cup.

Dinner: Mixed greens salad (tomato, mushroom, Homemade FF thousand island), Cola Pork Chops, Oven fries, fresh green beans