Friday's Food Menu, February 17, 2006 - 3 Fat Chicks on a Diet Weight Loss Community

Vickie · 02-17-2006, 08:55 AM

I wanted to say Frigid Friday but we know Kathy has sunshine and warm temps!

Breakfast: Shredded Wheat and Bran with skim, banana, splenda

Lunch: Tuna salad made with FF miracle whip, onions, red peppers

Snack: Homemade chunky applesauce

Dinner: Mixed field greens salad (black olives, red onions, tomato and balsamic vinagrette), Kansas City Strip steak, ww angel hair with smart balance (points), fresh green beans

Snack: Hot tea and Natural Ovens cookie if I really want it.

septembersgoal · 02-17-2006, 08:58 AM

Oooo, I want Vickie's dinner.

b: bagel with cream cheese (5 pts)
l: lean cuisine and salad (5 pts)
s: chocolate angel food cake (2 pts); popcorn (1 pt)
d: chicken taco salad (8 pts?)

Counting points today for fun.

I had to grab something fast for lunch and it has kind of messed me up. But better than eating something non-diet friendly I suppose!

Katpo · 02-17-2006, 09:03 AM

Oh no we don't! Yesterday was the last day. Now we're having a 60 degree drop and it's going to be in the high 20s and low 30s until Monday with freezing rain.

Vickie · 02-17-2006, 09:06 AM

The rain forecast must be music to your ears!

aghiowa · 02-17-2006, 09:37 AM

It's frigid here! Oh well, we really have been spoiled this winter so far.

b: shredded wheat, banana, milk
l: salad w/ff Italian dressing, LO Pasta Amatriciana, milk
s: clementine, LF graham cracker (pts)
d: scrambled eggs, turkey ham, applesauce, milk

Angela

coco99 · 02-17-2006, 11:10 AM

COOL HERE TODAY!! WOULD BE A GOOD DAY FOR CHILI OR VEGGIE SOUP!!
But I'm not making either. Oh well.

Tangelo
Oatmeal (2 servings) with 1/4 cup skim milk and brown sugar Splenda
Banana
2 thin slices canadian bacon
Stalk Celery with 1 Tablespoon Peanut butter
Pack of Fruities
Banana
1 cup baby carrots
Salad made of lettuce, raddish, carrots and cucumbers
Left over Taco chicken
Veggie Picadillo

FatCamp · 02-17-2006, 11:43 AM

It is pretty nice hear today -mid-60s - will be in the 30s tomorrow. Yuck!

Breakfast: Oatmeal with milk and splenda
Snack: Donut!! Very bad - 5 pts!
Lunch: LO Ham and green beans
Dinner: Salad with FF Ranch dressing

weightylady · 02-17-2006, 03:42 PM

So far today (and I'm hungry by the way . . . )

Breakfast: Oatmeal with one apple sliced on top/cinnamon/splenda
(I only had 1% milk so I only poured about 1/3 cup on top.

Lunch: Big salad, lettuce, cukes, tomato, tunafish, Just 2 Good Dressing and popcorn

Snack: oatmeal

Dinner: My parents are coming and we are ordering pizza. There goes my motivation - and it's only the first day!!

How many points for the milk? And how many points for the dressing? I usually use about 3 Tablespoons of dressing.

I am determined to stick to this!

septembersgoal · 02-17-2006, 04:03 PM

Angela, do you have a WW food guide? It lists all of the points for everything.
Just a thought--sometimes when I just eat salad for lunch I am ravenous all day. Even when I have tuna or some other meat. I usually have to add a piece of bread or eat the tuna as a sandwich in order to fill full. That's why I think it's easier to dole out 5 points a day or something.
As far as the pizza goes, get some thin crust and have a salad to go along. And enjoy yourself! You're going to do great.

Katpo · 02-17-2006, 04:13 PM

The Just2Good and Light Done Right dressings are 1 pt for 2T, or at least the 1000 Island dressing is. I like it much better than the FF (too much sugar) or regular (too much fat) ... it's a nice compromise. I have a bottle of FF 1000 Island that I'm plugging thru but it's not going fast enough, so I might have to ditch it and open the Just2Good bottle.