Monday Menu, January 30, 2006

  • Breakfast: Oatmeal made with skim, splenda

    Lunch: Big Salad with mixed greens, charbroiled chicken breast, avocado, red onion, tomato, cucumber, carrot, hardboiled egg and FF honey dijon.

    Snack: banana

    Snack: 2T Smuckers Natural PB (5 points) and a Royal Gala apple. I swear I do not know why I'm craving PB so much. Must be the MIA TOM. I also didn't know it was 5 points until after I'd eaten it. I would have tried to have been satisfied with 1T.

    Dinner: Texas Roadhouse - Grilled Pork Chop (no butter), small sweet potato (cinnamon, splenda, smart balance), fresh steamed cauliflower with smart balance (points)

    Snack: Hot tea with skim and splenda
  • b-
    oatmeal
    2pts
    l-
    core pea soup
    coffee
    s-
    pear
    cheese
    s-
    spag casserole
    skim milk
    s-
    pear, tea
  • coffee w/ skim, splenda
    Oatmeal w/ skim, splenda, 1t oil
    orange
    ff yogurt w/ raspberries, 1t oil
    Quinoa, roasted pepper/squash, lamb
    herb tea
    1/4 c nuts 5pts
    sf candy 1/2pt
    banana
    Salmon
    salad w/ lite dressing 1pt
    sf/ff chcolate pudding
    ------
    6.5 pts