[septembersgoal]

OK, for avoiding Christmas party food today.
SF Menu

b: sf bar
l: half sandwich on ww bread, two biscuits, couple of bites of fried chicken
s: sf meal bar
d: california kitchen margherita pizza, salad
s: slim a bear

[Katpo]

I have to really think about it, because we're having a party at work and they're ordering pizza.

Breakfast: Carb Control tortilla with sausage and egg, milk

Lunch: either ONE piece of pizza, or a salad I take to work

Dinner: something very light

[Froufy]

Good luck at the parties - Melissa and Kathy!

My plan:

Breakfast: instant oatmeal, decaf w/light cream

Snack: probiotic yogurt

Lunch: Froufie's famous soup (tomato/beef/barley), carrots w/dip
1 apple

Dinner: late as I am getting nails done after work! Not sure - will defrost something in the morning - otherwise might pick up deli rotisserie chicken at the grocery store on the way home - to avoid having to cook - or grab something I shouldn't!

Frouf

[ontarget]

sf

b--sf meal bar/hot tea/splenda
s--1 tablespoon pb/celery/2 teaspoons cranberries
l--sf shake/1/2 turkey sandwich (if we stay home)
l--sf meal bar/1 side salad/ff ranch (if we go to cracker barrel)/hot tea/splenda
s--sf snack bar/tangerine
d--lean cuisine/ww roll/icnbinb spray/ 1.5 cups tossed salad/1 tablespoon ff ranch
s--3/4 cup blueberries/splenda

[Vickie]

Breakfast: Plain oatmeal made with skim and splenda

Lunch: Salad with FF dressing; Roast turkey with mashed potatoes (points) and dressing (points)

Dinner: Popcorn

[ontarget]

update:

we stayed home for lunch. i had the sf shake and 1/2 turkey sandwich.

[p.a.]

b-
oatmeal
cinnamon
brn sugar
few raisins
skim milk
YUM

l-
2eggs
green pepper
ww dry toast

s-
ham
peas
twice baked potatoes
skim milk

s-
2 bananas
hot choc
antipasta
5 triscuits

almost at the end of my points for the week...have to be very very good the next two days.

[Katpo]

Update for me too: I had a salad and 1 piece of pizza, plus a big bottle of water, for lunch.

I'm making a roast, potatoes, carrots in the oven right now for kids. Judd will eat LO from last night and I'm not hungry.

[septembersgoal]

Umm...had to do some editing....was not as good today as I would have liked.

[Katpo]

I don't think that looks bad, Melissa. You're doing okay!

[tanya123]

b - plain ff yogurt, raw oatmeal, and peaches mixed together
s - honeycrisp apple
l - 2 c core taco soup (the kind with barley)
s - grapes
d - fiber one and 16 oz milk

[septembersgoal]

Oh there's my problem, I am just eating WAY more than you!

[tanya123]

You aren't really. They just have different nutritional values.

I might actually be eating more. I need to measure everything to see how much I'm packing in the mornings. Because I eat a lot of cereal and grapes. Probably 2-3 servings of each. I eat constantly. I sometimes think the people around me at work are going to snap if they hear any more chewing.

My three dietary quirks are that I don't eat after 6pm, always get 3 servings of dairy a day, and don't use artificial sweeteners. I don't know if any of those makes any difference at all. I also drink 5-6 cans of carbonated water a day, but that's just weird.

[septembersgoal]

I didn't even know carbonated water existed all by itself in a can!
I think your "guidelines" are pretty good. I could not stop eating at 6pm--although that would help! My big downfall time is snacking in the evening.
You are so funny--I'm sure your co-workers can't hear you chewing.

Oh and Kathy you are being too nice. You know those biscuits were at least 5 pts/piece.