Update: I just had a coke, some 100% WhWh Wheat Thins with cream cheese/pineapple spread. I love that stuff too much and I know better than to buy it. (At least I get to keep the cute little juice glass it comes in!)
b: none, with a client
l: tuna salad (tuna, ff miracle whip, celery) on ww bread (2 pts); pretzels (3 pts)
d: We are going to a Christmas party tonight with lots of finger type foods. I'm thinking about stopping to get some Wendy's chili on the way so that I don't overindulge.
Last edited by septembersgoal; 12-09-2005 at 02:58 PM.
Breakfast-banana
Post workout-6 egg whites with 2 slices canadian bacon, scrambled, 1/2 c. oatmeal with a few blueberries
Lunch-3 fajita chicken strips and broccoli spears with fat free cheddar cheese
Snack-26 almonds
Dinner-1 c. vegetable beef soup
Snack-1 c. oats with splenda and skim milk
It looks good to me! You can use your 35 weekly points allowance to cover those two cookies. If you divide the points into 5 per day, I find it's easier to keep up with. But that's just me ... other people will use 10-15 a day (or for a special occasion) and then not use any more for a while. As long as you keep it under 35 extra points, you'll be fine.
Also note that if you see some menus that look not exactly Core, don't be alarmed! We try to put a disclaimer on those that aren't totally Core so that other people don't get confused. Some of us are tweaking the program a bit due to stalls and plateaus (and boredom, in my case). We try to eat mainly Core but count the total points for all foods and stay within our points range.
Frosty Friday menu, Dec. 9
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We are going to a Christmas party tonight with lots of finger type foods. I'm thinking about stopping to get some Wendy's chili on the way so that I don't overindulge.
