[Katpo]

Can you believe the weekend is already over? Waaahhhh!!!

B: light string cheese, carrots and dill dip
S: 1/2 PB sandwich
L: tuna salad (tuna, apple, onion, relish, boiled egg, FF Miracle Whip), 6 Triscuits
S: 1 mini bag 94%FF popcorn
D: (was going to be macaroni and cheese with broccoli, milk) -- now changed to rotisserie chicken, steamed broccoli

[Angelia]

That sounds like a good meal plan.. I love macaroni and cheese, it's my favorite!

[Katpo]

You should check out the recipe -- it's in the main dishes category. WW rotini pasta, LF (or FF) cheese, and broccoli. It is very easy; my DH made it last time so if he can make it, it's GOTTA be easy!

[septembersgoal]

OK here's what I have packed for tomorrow, don't know when/how it will get eaten.

2 slices of bread
peanut butter
fruit bar
pineapple cup
applesauce
chicken and stars soup

This would be about 15 points I think, if I eat it all.

D: perhaps minestrone soup and sandwiches, or if stomach is feeling less queasy something else
S: popcorn

[Froufy]

Trying to get back into the groove!

Breakfast: decaf w/cream, oatmeal w/sliced banana & ff french vanilla creamer

Lunch: teriyaki garlic chicken thighs w/stir fry veggies & couscous, apple

Snack: veggies (cauliflower, cucumber slices and red pepper strips ) w/dip

Dinner:? need to get dh to defrost something for dinner! (probably fish)

Snack: decaf nf cappucino and fruit salad (while dd is dancing)

Frouf

[curbside prophet]

my first menu! hehe.
B: piece of baked oatmeal, cup of tea
s: c. of grapes
L: Vegetable Soup
s: pear
D: Whole wheat pasta w/ homemade tomato sauce, salad w/ renee's dressing (1 pt)
s: strawberries and ff cool whip

& of course my water throughout the day. If I get hungry outside of those times, I'll probably have some peppers cut up.

[p.a.]

b-
ususual
1pt

l-
ham
bread
water
2pts
s-
chicken leg
roasted veggies-carrots, onion, mushrooms, brussel sprouts, garlic
skim milk
cheese

s-
banana
orange

14/35 wpas

[Itryharder]

breakfast: oatmeal w/applesauce and ffmilk and Splenda
no breakfast snack:
noon snack: large plum
lunch: 3 oz. sirloin 94% chopped beef
dinner: small sirloin steak, small baked potato w/olive oil, small salad w/lemon juice,
veggies (whatever they're serving at Country Kitchen), and hot tea
late snack: popcorn or fruit.

Good luck to us all--I've gotta remember this is all about one day at a time!!!!!
Judy Itry
234.6/205.2/thinner into onederland