Monday menu for Nov. 7
 

Okay, call me crazy! I'm packing up my lunch for work tomorrow, so might as well post it!!

B: scrambled egg cooked with Take Control margarine, milk
S: reg. cream cheese and olives (wacky craving I've been having lately; obviously using pts)
L: rotisserie chicken, avocado and tomatoes, carrots with dill dip
S: SF jello with Cool Whip
D: not sure yet, but I think it will be black beans and brown rice with a salad

Breakfast: Oatmeal, banana
Lunch Tuna in lo carb wrap, lettuce, reg mayo (pts on mayo and wrap)
Dinner Salmon, salad, baked potato, SF jello
Snacks 1/2 banana, apple

Snore I know! What can I tell you - mid shopping cycle! :^:

Must have less coffee - drank 8 cups before anyone even woke up today!

Okay here goes!

Breakfast: oatmeal w/sliced banana & ff french vanilla creamer, decaf w/light cream

Lunch - hmmm no dinner leftovers? Will pack a can of lentil soup and already made a fruit salad (red grapes, strawberries and fresh pineapple)

Snack: sf/ff black cherry yogurt mousse, 1 apple

dinner: marinated salmon, brown rice, steamed cauliflower & broccoli

and definitely need to down lots of water!

Frouf

frouf, have i told you how much i love your quote?

I WAS SHAPED TO BECOME A VERY SPECIAL AND UNIQUE INDIVIDUAL!!!

b--scrambled egg, canadian bacon, toast/sf jam 1 pt

Whoa, what a great reminder that I need to pack my stuff for tomorrow! Off I go! :hungry:

I was going to have a Tweak Week but when I realized that all except 6 points of my menu were core, I decided I will just count those towards my 35. This exercise has reminded me why I hated flex (sorry to all those who love it).

b: oatmeal (2 pts)
l: lemon piccata smart ones meal (4 pts); carrots, celery, broccoli w/ ff ranch dip; kudos bar (2 pts)
s: pineapple (1 pt), applesauce (1 pt)
d: rotissiere chicken, black beans and brown rice (around 13 pts)
s: sf/ff pudding (2 pts); popcorn (2 pts)

Counting it all up though shows me that I am eating way too many points, but it is core. I guess I'm eating too much in general?? :crazy:
Anyway, 6 points count towards my 35 for the day.

i'm back from training and am ready to do some posting. i'm doing core this week.

b--scrambled egg, canadian bacon, toast/jam 1 pt
l--grilled sirloin, corn, green beans, and carrots
s--banana
d--split pea/ham soup and polenta cakes
s--hot chocolate (2 milk servings)
s--frozen banana

b-
ususual
1pt

l-
ww bread/veggie sandwich
2pts

s-
stir fry
wild rice
skim milk


18/35wpas
exercise: walk
water:yes