[septembersgoal]

B: oatmeal
S: tiny little box of raisins (I can't remember if they are core?)
L: lots of crab salad, triscuits (4 pts)
S: celery w/ ff dip; a kudos bar if I HAVE to have something sweet
D: ?? cornmeal chicken ??

[aghiowa]

b: coco wheats, milk
l: LO red beans & rice, milk
s: banana, graham cracker
d: egg salad sandwiches (pts for bun), apple slices, milk

Angela

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade chunky applesauce cooked in

Lunch: Sirloin burger on bun (points) with raw onion, pickle, and FF american cheese; fruit salad

Snack: FF Cottage Cheese and peaches

Dinner: No idea

[Katpo]

Flex menu (newbies and lurkers please don't mistake this for Core)

B: 1/2 whole wheat bagel with FF cream cheese
S: celery with FF cream cheese
L: Slimfast PB Crunchy Granola meal bar (so good but 5 points!)
D: Black beans, brown rice and salad with FF 1000 Island